Eating these foods for your brain will help you stay smart, alert, and attentive!!
In order to maintain a healthy brain, for a lifetime, it has to be nourished from both the outside with brain-centered activities and from the inside with foods for your brain.
A while back, I attended the Learning Brain Expo in San Antonio, Texas. As its name denotes, this three day conference was a feast of knowledge on everything about the brain. One of my absolute favorite workshops of the conference was “Brain Fuel: Nutrition for Peak Performance and Radiant Health” presented by Dr. Marcus Conyers. This seminar gave practical information on how to fuel your brain for optimum health. When your brain is properly and consistently fueled, the end result is staying younger longer.
I think the most important information I learned was what are the best foods for your brain. Not only do these Top Ten Foods For Your Brain boost your brain power for alertness, attentiveness, and all-around health, they also keep your waistline trim too. Build your menu around and eat as much of these foods for your brain every day at every meal: