Eating these foods will help you stay smart!!
In order to maintain a healthy brain, for a lifetime, it has to be nourished from both the outside with brain-centered activities and from the inside with brain-centered foods.
A while back, I attended the Learning Brain Expo in San Antonio, Texas. As its name denotes, this three day conference was a feast of knowledge on everything about the brain. One of my absolute favorites workshops of the conference was “Brain Fuel: Nutrition for Peak Performance and Radiant Health” presented by Dr. Marcus Conyers. This seminar gave practical information on how to fuel your brain for optimum health. When your brain is properly and consistently fueled, the end result is staying younger longer.
I think the most important information I learned was what are the best foods for your brain. Not only do these Top Ten Brain Foods boost your brain, but they keep your waistline trim too. Build your menu around and eat as much as you can, each and every day, these fabulous brain foods: