So what is my final healthy living tip for my month long focus on how to be and stay healthy?
It’s to maintain a mindset of the importance of life long exercising and to just GET MOVING.
Joining a gym; taking a class; finishing a race – these are all great fitness goals. But even better is to just look for ways in your every day, regular routine to add a little extra exercise and get moving.
Park farther away
Choose the stairs over the elevator
Squat and lift the laundry basket
Stand on one foot while waiting in line at the grocery store
Even when you are relaxing by the pool during the dog days of summer, you can get moving. Things I’ve learned in my water aerobics class that I can do any time to get moving:
You can find ways to get moving with everything you do.
#21: Be Healthy and Stay Healthy: Get Moving
No matter the season: Winter, Spring, Summer or Fall; Staying Young or Getting Older — it doesn’t matter how fast or slow you are going just as long as you get moving. After all, any kind of movement is better than the alternative: not moving at all!!